How Your Skin Care Routine Affects Your Mental Health

Like any other form of self-care, a skincare routine can be calming and soothing. Taking time out for yourself makes you feel like you are aesthetically honoring yourself. Those few minutes can be almost meditative when spent going through steps in a calm, rhythmic, and purposeful manner.

The skin is the body's largest organ and is very important because it protects the body against germs, regulates the body, and holds body fluids. It is responsible for preventing dehydration, protecting us from UV radiation by producing melanin, and trapping vitamin D, which prevents many diseases like cancer, obesity, heart diseases, etcetera.

It is essential to have healthy skin, which can only be achieved by having a good skincare routine and using good products such as Vitamin C Serum for repairing sun-damaged skin. Your skincare routine affects not only your skin but also your mental health. A nighttime mask, a daily cleanser, or even a little moisturizer can save the appearance of your skin and significantly affect your emotional well-being.

Reasons Why Maintaining a Good Skincare Routine Is Good For Your Mental Health

Pampering Skin on a Periodic Basis Triggers a Gush of Chemicals in Your Brain to Boost Your Mood.

Create a skincare routine that feels good and includes products you like using. Your routine should be something you look forward to. You can set the mood by lighting scented candles, having a glass of wine, or listening to some relaxing music.

Skin Care routines Provide a Chance to Bond With Loved Ones — and That’s a Boon to Mental Health.

Generally, spending time and doing hobbies and enjoyable activities with loved ones is linked to excellent happiness levels. You can carve out time and do your routine with a loved one. Make it a fun and bonding experience.

Doing Something Nice For Yourself Helps To Curb Negative Thoughts.

When you are idle or less busy, intrusive thoughts, both positive and negative, tend to filter in. So engaging yourself in self-care activities like washing, toning, and moisturizing your face or body can get you out of your head and help you focus on what you are doing.

A Good Skin-Care Routine Provides Equilibrium in Your Day That Boosts Your Mental Health.

Routines are critical for overall health in both mind and body. Studies have shown that people who are not consistent in their routines throughout the active part of their day are more likely to suffer from mood problems, major depression, and bipolar disorders. Routines make you feel good and bring comfort to your life.

Taking Care Of Your Skin Is an Act of Kindness That Sends a Powerful Message.

The world is a very stressful place. You are very tired at the end of a very stressful and demanding day and might be tempted to just roll into bed without splashing water on your face. What if you focused on taking care of yourself by spending five extra minutes to treat your skin?

The use of good products was mentioned earlier because many products on the market contain harmful ingredients such as parabens, fragrances, and mineral oil, all of which are unnecessary. Parabens can trigger irritation and allergic reactions in the skin. Mineral Oil can irritate the skin, causing a rash or burning feeling on contact, and fragrances are the leading cause of dermatitis, according to the American Association of Dermatology.

MOOD is committed to creating products that are good for the body and mind.

ELEVATE FACE SERUM contains Clementine oil. It detoxes and nourishes your skin and elevates your mood while quickly putting a smile on your face. It can also be used on the hands; the vegan Hyaluronic Acid serum pulls moisture into your skin and reduces the appearance of wrinkles and fine lines on the face and hand. It also contains Vitamin C Serum for repairing sun-damaged skin.

ELEVATE contains citrus oil, which provides antioxidant benefits and has also been proven to uplift moods like depression and anxiety.

In Conclusion

The act of caring for your skin - your largest organ - at least twice a day is not just a physical experience but a mindful one. Mindfulness is when you hone in on sensations you’re experiencing in the present moment without passing judgment. This practice has been shown to ease anxiety and depression by stopping worry. Engaging in this activity can help your brain unhook from less healthy thinking patterns. So take care of yourself and your skin today by investing in good products and a good skincare routine.

*These statements are found to be accurate as of the time this blog is published.

Except where otherwise indicated, statements regarding products have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.