How to Improve Your Skin in 45 Days

Change your skin from the inside out: 

Eating whole foods including a variety of vegetables and fruit will help your overall health and your skin. Eliminate processed foods, sugar, fried foods and refined carbs to improve the overall appearance of skin, especially if you have acne or aging skin. This also reduces your risk of developing skin cancer while helping your gut health and microbiome, with a direct correlation on your skin. Proactively, choose to eat things like nuts and seeds, lean meats and legumes which will ensure there is ample copper and lysine in your diet, essentially eating the formative foundation of collagen.

Moisturize and Hydrate: 

For healthy looking and feeling skin, hydration is key. After a shower, always apply a serum immediately, then follow up with a moisturizer to seal in the moisture before it evaporates. Avoid long showers that strip the natural oils in your skin. Use a rich and luxurious moisturizer in the evening to soak in while you sleep. Use a humidifier if your home or office is dry to prevent your skin from drying out. Keep a bottle of water nearby as a reminder to drink water throughout the day.

Exfoliate regularly: The rate of skin cell turnover slows as we age. Take time to remove dead skin cells and debris that can clog your pores and block products from penetrating. If you have sensitive skin or a skin condition like rosacea, find a gentle exfoliator that won’t irritate your skin but will slough off the debris that dulls your complexion.

Pick the right cleanser for your skin: If you have dry skin, selecting your facial cleanser is an important decision. By using the right cleanser, you can avoid acne flare ups and protect your skin’s moisture barrier. Know your skin type so you can find a cleanser that will help your unique needs.

Use sunscreen throughout the year: The sun’s damaging UV rays are always present, even if the day is cloudy. Your skin is exposed while you drive, take a train or walk to your car so create a habit of using a moisturizer with SPF30 each and every day to protect your skin from the risk of skin cancer as well as hyperpigmentation and agin

Don’t forget your lips! Remember choosing the best lip balm for sun protection for your lips. MOOD Skin Care has four natural lip balms, all offering SPF 30 protection. Infused with blueberry seed oil, DEFEND Blueberry Lip Balm offers blue light protection for your lips as well!

Looking for a lip balm for dark lips? ILLUMINATE is a brightening lip balm which combines the powerful, natural lightening combination of turmeric and lemon oil, showing results in as few as 4 weeks with daily use.

Incorporate these simple steps into your skincare routine and love your skin in 45 days!