3 Science-Backed Foods That Can Help Reduce Anxiety and Improve Your Skin
Have you had a moment of stress where you reach for chocolate, and almost instantly feel better? There is a growing body of evidence that food can help influence our emotions and mental health. In this article, we look at the foods that can help you to reduce stress and improve your mood, and your skin.
Below are 3 science-backed foods and beverages that do just that.